THE ART OF HEALING WITH JIN SHIN JYUTSU
If you're looking for quick, easy, self-soothing healing techiniques, have a look at the Jin Shin Jyutsu (JSJ) tips that I use everyday.
Anxiety & Worry
This will soothe your body and mind. This finger hold reminds you to be present. It encourages you to 'lift your thoughts' out of the past
Fear
This will soothe your body and mind. This finger hold reminds you to be present. It encourages you to 'find harmony and live your potential'
Anger
This will soothe your body and mind. This finger hold reminds you to be present. It encourages you to 'embrace your creative spirit'
Grief & Sadness
This will soothe your body and mind. This finger hold reminds you to be present. It encourages you to 'let go and trust yourself.'
Too Much Effort
This will soothe your body and mind. This finger hold reminds you to be present. It encourages you to 'open your heart and live your truth.'
Fatigue / Tiredness
This will restore your energy. This JSJ hold is known as the Spleen Flow. It's thought to bring 'sunshine' into your body.
'Jin Shin Jyutsu is a lifelong journey toward self-knowledge and harmony.'
Mary Burmeister
